Thailand

Vegetables salad is a simple meal, yet packed with nutrients, vitamins and minerals. Vegetables contains a variety of vitamins. Villa Market chose Baby Spicy Salad Mix because of the benefits of it. • Pak choi : The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in Pak choi all contribute to building and maintaining bone structure and strength. • Red mustard mizuna : lmost all of the health benefits of mizuna are due to its high antioxidant properties. • Broccoli leaves : Broccoli leaves are their own superfood, with even higher amounts of beta carotene than the florets, along with vitamin A (which is important for vision and skin health) and phytonutrients that aren’t found in the florets or stems.